There is a whole range of products, the use of which helps to strengthen male power. The daily diet of the representatives of the stronger sex should include foods rich in vitamins and microelements. Such substances are necessary for the body to carry out high-quality nerve impulses and stabilize blood pressure levels.
oysters
Oysters should be included in the diet to increase potency in men. The product is widely known for its ability to stimulate sexual activity. Seafood is a natural aphrodisiac. Oyster meat contains useful amino acids for the male body, zinc, dopamine. The marked elements provide the production of the hormone testosterone. As a result, there is an increase in libido, an increase in the number of germ cells.
According to the findings of scientists, the concentration of essential substances for the male body increases in oysters in spring. It is during this period that the mating season begins for the inhabitants of the seas and oceans. For this reason, mollusks caught in the spring season should be included in the diet to increase potency in men.
Medicine men and traditional healers advise the stronger sex to eat raw oysters. Since thermally processed seafood meat gets rid of many useful substances. Despite the obvious benefits of including the product in your diet, you need to know when to stop. Eating oysters in large quantities can be detrimental to health. In fact, in the meat of bivalves there is a lot of poisonous mercury.
Turnip
Turnip is a valuable food product that increases potency in men. Root crop is saturated with a significant amount of biologically active elements indispensable for the body. Thanks to the use of the product, a large amount of vitamins and microelements is brought to the tissues. The result is the strengthening of immunity, maintaining a stable pressure. The body receives everything necessary for the secretion of testosterone and the active renewal of germ cells.
To achieve the desired effect with the help of a food product for male enhancement, you need to use the following recipes:
- Turnips are peeled and boiled until fully cooked. The pulp is crushed on a grater. The ingredient is combined with a similar amount of fresh grated carrots. Add a teaspoon of liquid honey. The components are thoroughly mixed. The food is taken in a few tablespoons three times a day.
- Peeled turnips are boiled in milk with a volume of 0. 5 liters. The finished root crop is carefully crushed. The resulting mass is again combined with milk. Use a potency-enhancing remedy in the amount of 50 grams in the morning and in the evening.
- Collect turnip seeds. The grains add a pinch to meat dishes. The result is a noticeable increase in sexual desire.
Doctors advise men suffering from gastritis - inflammation in the tissues of the digestive organs - to refuse to use turnips. Contraindications are diseases of the liver and bladder.
walnuts
Walnuts should definitely be included in the list of foods for men for potency. The maintenance of sexual activity is facilitated by the use of peanuts, pine nuts, walnuts, hazelnuts, pistachios. It is recommended to complement these dishes with natural honey.
Walnuts contain many vitamins, essential oils, proteins, minerals, and amino acids. The complex intake of elements in the male body helps to strengthen the immune system and improves blood circulation. The introduction of the product into the diet in the most positive way affects the erection.
Onion
Compiling a proper diet for potency, a man should pay attention to the beneficial properties of onions. The product acts as a kind of antibiotic, having a strengthening effect on the immune system. Onion juice is a source of vitamins and a wide range of biologically active elements that stimulate sperm reproduction.
A good solution is to use fresh root pulp. It is desirable to add the product to vegetable salads. Thermally processed onions are not as useful. Since during cooking a substantial part of the valuable substances for the body is lost.
To improve libido, healers advise using the following remedy:
- take a handful of onion husks;
- a tablespoon of juice is squeezed from the root pulp;
- the shell is placed in a saucepan and poured with half a liter of water;
- the container is placed on the stove;
- the liquid is brought to a boil and boiled for 5-10 minutes;
- pre-squeezed onion juice is poured into the composition;
- the agent is allowed to stand for 1. 5-2 hours.
The broth is filtered through cheesecloth. To strengthen potency, the liquid is drunk in half a glass 3 times a day. The action is performed daily for a month.
Chocolate
Dark chocolates contain the alkaloid theobromine. The substance produces an effect on the body similar to that of caffeine. As a result of the use of the product, blood pressure increases, body tissues tone up. Chocolate makes a man more energetic, gives him a good mood.
To improve libido, traditional healers advise absorbing a product that contains at least 65% cocoa in its structure. Products with synthetic substitutes for the ingredient are not suitable at all.
Perga
It is advisable to add bee bread to the men's nutrition program for potency. The substance is plant pollen carried by honey bees. There is an abundance of carbohydrates, glucose and fructose. Thanks to the use of bee bread, the male body is quickly saturated with energy. The result is the activation of the production of the sex hormone testosterone. There is a stabilization of the cardiovascular system, which contributes to the qualitative filling of the cavernous bodies of the male reproductive organ with blood during arousal.
To notice positive changes, you should consume about 10 grams of perga per day. If there are signs of impotence, the amount should be increased. It is recommended to use a high quality natural substance obtained directly from the beekeepers in the apiaries.
Garlic
To organize men's nutrition for potency, garlic must be included in the diet. Since time immemorial, healers have used the root as a stimulant for sexual activity. The product acts as a source of vitamins B and C, magnesium, sodium, selenium. The indicated elements ensure the maintenance of good male health. The presence of a biologically active element of cortisol is reflected in an increase in the activity of sperm.
Raw garlic can be included in the diet of men to increase its potency. Boiled and dry food options should be used during cooking. A natural aphrodisiac that in a short time will produce a miraculous effect on the state of the libido.
koumiss
What other foods increase potency in men? One of them is mare's milk. Kumis tones and saturates the body with energy. The product contains a wide range of biologically active substances that are required to stabilize metabolic processes, strengthen the heart muscle and normalize blood pressure.
Traditional healers recommend drinking sour and slightly fermented koumiss after eating in the amount of one glass. Men suffering from exacerbations of pathologies of the digestive organs should use the product with caution, reducing dosages.
Quail eggs
The category of nutrition that increases potency in men includes quail eggs. The daily consumption of food provides a remarkable activation of sexual desire. The effect is due to the presence in the composition of quail eggs of a large amount of phosphorus, iron, proteins and useful amino acids that ensure the stabilization of the organs of the reproductive system.
It is better to use a food product for increasing potency in men in a non-thermally processed form. It is absolutely safe to do so. After all, fresh quail eggs do not contain salmonella, other parasites and pathogens of infectious diseases. To notice an improvement in libido, you should drink at least four eggs a day. Refusal to add the product to the diet is necessary only for those men who have problems with protein absorption.
ginger tea
Ginger-based tea should also be included in a nutrition program to improve male potency. Thanks to the use of a healing liquid, the body is saturated with vitamins A, B and C. Due to the abundance of minerals and amino acids in the drink, the stable functioning of the heart muscle is restored. Regular consumption of the drink helps to strengthen the vascular walls, thins the blood and removes toxins accumulated in the body's tissues. Thanks to the complex effect of ginger tea on the body, men's health is noticeably strengthened.
To prepare a drink, a small root of the plant is taken and peeled. The pulp is carefully ground on a grater. Raw materials are poured with two glasses of boiling water. Liquids are allowed to brew under the lid for 10-15 minutes. The tea is strained through a strainer. A dessert spoon of honey is dissolved in a glass of drink, a slice of lemon is added.
Ginger tea is not suitable for all men who want to improve potency. The drink is not safe for people suffering from peptic ulcers of the digestive system, liver cirrhosis and pathologies of the bladder.
What foods should be avoided?
Compliance with proper nutrition in men for potency requires the rejection of certain food options that can reduce sexual activity and negatively affect health. To avoid a low libido, it is worth eliminating the following from your daily diet:
- fast food - high-calorie fatty foods from catering establishments, washed down with a large number of sweet sodas, are convenient for organizing a quick snack, but have the most negative effect on potency;
- semi-finished products - are made on the basis of second-class ingredients that contain a minimum of useful substances for the body;
- smoked meats: act as a source of rapidly digestible fats;
- salt - saturates the cells of the body with a large amount of sodium chloride, displacing useful microelements from the tissues;
- sweets, rich pastries - these products cause rapid weight gain, which negatively affects potency;
- fatty meat - "clogs" the body with cholesterol plaques, which causes an increase in body weight and, consequently, a decrease in libido;
- coffee and energy drinks - tone the body in the short term, but negatively affect men's health in the long term.
Everyone's favorite pasta and potatoes should also be consumed in limited quantities. These foods are rich sources of carbohydrates. As a result, there is a rapid saturation of the body. After eating, there is a slow state of health, unwillingness to be active.
Finally
As you can see, there is an impressive list of products that strengthen the male body, increase libido, promote testosterone production and stimulate sexual activity. By including the foods listed in our publication in the diet, it is possible to achieve an increase in potency in a short time.
To count on the expected result, you need to avoid eating harmful foods. It is also important to maintain an active lifestyle, avoiding alcohol and smoking.